Follow the Journey

@YujaYoga

Still inspired from this weekend’s YTT mind-mapping exercise. What’s imprinted on your heart?
A dedicated space just for you to ground into yourself is here. This month’s Yuja Soul: Yoga for Black Women is all about honoring yourself as the ultimate reference point. This workshop incorporates journaling, Pranayama, and experiencing t
I’m including the spacious “yes, and” to my personal definition of health… Yes, my body can be in need of healing, and still be healthy because it is capable of healing. I’m also including being in communion with myself
The House of Flow Spring Retreat is less than one month away! Join us on April 14 - 16 at the beautiful Silent G Farm in North Branch NY for a weekend of community, inquiry and deep connecting to yourself and nature, specially curated by @ericache
My heart is still warm from last month’s Yoga for Black Women Full Moon Ritual. I’m thrilled to announce Yuja Soul: Yoga for Black Women will continue in community with @lululemon with monthly rituals being held at the SoHo Loft locatio
slide 1: an inversion slide 2: an inversion slide 3: an inversion slide 4: also, an inversion slide 5: one of many valid ways the journey to Headstand can show up This month, let's leave the hierarchy of poses alone for a bit. All-Access March at Th
Rest is medicine. It is pause and a breaker of cycles. Rest is a space to dream and receive downloads. It is the practice that gives us access to the space outside of the labels we’ve been given and the stories we’ve unfairly written for
This Saturday is all about community, rhythm, flowing and our interconnectedness. Another place I’ve found joy intersecting with my work is at @houseofflow.co - I’ll be teaching my first in-person Rhythmic Flows in Brooklyn on Saturday
These days I've been busy in the best way - creating and offering from an intersection of work and joy. Prepare for a feed of what's been filling my cup through the rest of the month. ;) Starting with Yuja Soul: Yoga for Black Women. Our first full
*ahem … What do you get when a group of Black Wellness Leaders come together to compound their ideas and co-create space? You get the Take Space Wellness Festival! The Take Space Wellness Festival, curated by @lululemon ambassadors @aliciad
Day 365. Thank you God. ✨ This year has changed the way I define health and survival. It invited me to the the vulnerability of being cared for, the power of my agency and story, and the tender strength of community. I’ve been communing w
Happy December Luvers Over the last several months I’ve been energetically and mentally here. Rest and medicine have been coming to me in new forms. They’ve been looking like community, Somatics, therapy, breath, vulnerability, story-sh