Class Schedule

The Yuja Yoga Community of students come together under the tenets of respect for yoga and for all other students. Tonie is proud to offer this Community Agreement from The Connective Studio, which she carries with her and embodies everywhere she teaches and practices.

Currently, offerings are held in-person. You can join group classes at studios in Brooklyn and NYC, or join the monthly Yuja Soul: Yoga for Black Women gatherings.

Yuja Yoga & Yuja Soul: Yoga for Black Women

Yuja Soul: Yoga for Black Women
Yuja Soul is a dedicated space centering safety, exploration and community for all Black Women and Femmes, at all places in their wellness journeys.
Monthly workshops meet at various studios through Brooklyn and Manhattan, and explore various themes at the intersection of individuality and collective experiencing. Classes include time for sharing and connection, meditation, Somatic Experiencing, journaling, movement through Yoga Asana and restorative rest.
More info and schedule here.

Weekly studio class schedule

Studio:
Arise Yoga*
Crown Heights & Bed-Stuy locations

Monday
12:00pm - 1:15pm | Prenatal Yoga - Crown Heights ⬥
5:15pm - 6:15pm | Open Flow - Bed-Stuy

Tuesday
10:00am-11:15am | Intermediate/Advanced - Crown Heights

Wednesday
3:30pm - 4:45pm | Parents and Baby - Crown Heights ⬥
5:15pm - 6:15pm | Open Flow - Crown Heights

Thursday
7:30am - 8:30am | Arise and Flow - Crown Heights
8:45am - 9:45am | Prenatal Yoga - Crown Heights ⬥

Friday
10:00am - 11:15am | Intermediate/Advanced - Bed-Stuy ⬥
12pm - 1pm - Pilates Flow - Bed-Stuy ⬥

Studio:
PREMA*
976 Fulton Street, Clinton Hill Brooklyn

‍ ‍Tuesday
12:30pm - 1:30pm | Pilates/Yoga

Thursday
5:00pm - 6:05pm | Prenatal Yoga⬥

* Requires sign-up at the linked studio. Different rates, and policies apply.
⬥ Denotes a class that meets in-person only (no streaming).