Class Offerings + Schedule
“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.”
–Audre Lorde
Upcoming Workshops
January Movement & Inquiry Ritual
renewal.
Friday January 30, 6:30pm - 8:30pm, EST
at Sonic NYC
journaling • somatics • yoga • rest
for all Black Women at all practice levels.
tiered pricing: $20 | $25 | $30 per person. Mats and props provided.
This ritual practice offers space for Black femmes to explore the 'yes' that is waiting to be alchemized through them. Through movement, visualization, and energetic awareness, we will center the energetic and physical throat chakra and sacral chakra connections.
Together, we’ll move through a grounding flow that incorporates breathwork, somatic inquiry, and intentional sequencing to open the neck, shoulders, and jaw to clear pathways for expression and release. This unlocking will support balance of strength and mobility at the hip complex. Students will be invited to pause in the containers of the body and desire in restorative holds before landing in final rest.
Must be 18 years or older to participate.
This workshop is open to all Black Women at all practice levels. Please bring a journal and pen. Mats and props will be provided to support your practice and rest.
The pricing options to join are self-determined based on where you see yourself reflected. To join this dedicated space, select one of the tiers available (community, standard or supporter) that best suits you.
Please note that late entry is not permitted to ensure continuity and safety of the space.
Yuja Soul: Yoga for Black Women
SAYING “YES!”
journaling • somatics • yoga • rest
Friday, January 30, 6:30pm - 8:30pm, EST
at Sonic NYC
tiered pricing: $20 | $25 | $30 per person
For all Black Women at all practice levels
Must be 18 years or older to participate. Please bring a journal. Mats and props will be provided.
February Ritual:
Self-Romance.
Friday, February 6th, 6:30pm - 8:30pm
This ritual practice offers space for Black femmes to explore self-love during the month of February, traditionally a time for centering Black History and romantic love.
Through movement and expression, energetic we'll examine our relationships to love, self-love and romance. Where can we expand our definitions of these experiences, to deepen the relationship we are having with ourselves?
March Ritual:
Affirming Capacity
Friday, March 13th, 6:30pm - 8:30pm
Let's gather to nourish ourselves and the container of the Self just ahead of spring. This gathering invites us to name the standard of our energetic container, notice any parts that need care and affirm ourselves as we move to the abundance and awakening of Spring.
Movement will awaken the physical and energetic seams of the body, reset the spine through twists and reset and open through backbends. As always, movement will wind down with restorative holds before final rest.