Class Offerings + Schedule

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“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.”

–Audre Lorde

 

Upcoming Workshops


August Full Moon Workshop
Wildest Dreams

Friday August 25th, 6:30pm - 8:30pm, EST
at lululemon SoHo Loft (520 Broadway, NYC)

journaling • somatics • yoga • rest

for all Black Women at all practice levels.
tiered pricing: $15 | $20 | $25 per person. Mats and props provided.


Welcome to your space to pause, reflect and be with the abundance you are seeking. And welcome to the energy and extra illumination of the auspicious Blue Moon. During this Yoga for Black Women Workshop, we'll pull this extra illumination into ourselves to add clarity to the abundance we are seeking, and to what's needed to bring that abundance to this earthly plane. This workshop's invitation to manifesting will be supported by the Yoga Philosophy of Advaita Vedanta, non-duality.

This workshop consists of Somatic Experiencing, journaling and Yoga Asana focused a gentle build to backbends before winding down to rest. Our movement will focus on the hip complex, building to the revolved and releasing postures of twists before winding down to rest.

This workshop is open to all Black Women at all practice levels. Please bring a journal and pen. Mats and props will be provided to support your practice and rest.

The pricing options to join are self-determined based on where you see yourself reflected. To join this dedicated space, select one of the tiers available (community, standard or supporter) that best suits you.

Must be 18 years or older to participate.

This workshop is open to all Black Women at all practice levels. Please bring a journal and pen. Mats and props will be provided to support your practice and rest.

The pricing options to join are self-determined based on where you see yourself reflected. To join this dedicated space, select one of the tiers available (community, standard or supporter) that best suits you.

Please note that late entry is not permitted to ensure continuity and safety of the space.

Yuja Soul: Yoga for Black Women
Wildest Dreams
journaling • somatics • yoga • rest

Friday, August 25th, 6:30pm - 8:30pm, EST
at lululemon SoHo Loft (520 Broadway, NYC)

tiered pricing: $15 | $20 | $25 per person

For all Black Women at all practice levels
Must be 18 years or older to participate. Please bring a journal. Mats and props will be provided.

September Full Moon Ritual:
Abundance & Balance

Friday, September 29th, 6:30pm - 8:30pm
September marks the start of the season change offers a wonderful opportunity for self-inquiry, exploring what we wish to change, ground in to and continue to nourish. we’ll use this lunar energy to examine what we would like to continue grounding into, and what we would like to let go.

 

October Workshop:
Affirming Identity

Friday, October 20th, 6:30pm - 8:30pm
This dedicated space invites us to seeing the aspects of our identity with clarity, and remembering the rooting systems we possess to remain rooted in ourselves. Movement, Somatic Experiencing and inquiry will invite us to internal seeing and listening, while exploring flowing and postures focused on grounding and balancing the Third Eye and Root Chakras.

November New Moon Ritual
Gratitude & Expansion

Friday, November 10th, 6:30pm - 8:30pm
In this workshop, we'll use the upcoming New Moon to invite clarity to our gratitude practice, and open our eyes and hearts to the newness that lies ahead. Somatic Experiencing, journaling and Yoga Asana will gently build to backbends and then wind down to a spinal reset before winding down to rest.